Are you “hormonal” or is your body just trying to tell you something? Do you know that hormones impact on your appearance? Hormones affect your skin and health as you age more than you may realize.
The first step is to pay attention to your diet. The food you ingest can disrupt your hormones which in turns produces inflammation. But on the flip side, the right kinds of food balance hormones and soothe your skin.
Refined carbs are risky
It’s these bad carbs, foods that are high on the glycemic index, that you want to avoid as much as possible.
Dairy can clog your pores
All dairy is not doing your body good. In fact, it could be the cause of your breakouts.
Sugar makes you look older
We know that sugary foods aren’t good for our waistlines. Turns out sugar also wreaks havoc on our skin.
Butter brings on the wrinkles
Not only does butter contain acne-causing properties, it also puts you at risk for wrinkles.
Salt might make your skin puffy
While salt might not directly cause acne, it does lead to other unfavorable outcomes for your skin
Potato chips can age you
Most chips are covered in tons of salt, which we now know is a major factor in skin inflammation.
Some are allergic to certain foods. Nut allergy (particularly peanut intolerance) is rather frequent disorder that causes inflammation in the digestive system and can lead to skin problems.
Shellfish can cause acne
Shellfish is naturally high in iodine and a diet with too much of this element can lead to acne.
Red meat has pros and cons
While it’s full of the protein your body needs to survive, it can also cause acne and lead to premature aging.
Alcohol will leave your skin suffering
Alcohol causes dehydration. As your skin dries out, you’re more prone to wrinkling, dryness, and flaking.
#foodstoavoid #skinproblem #thehealthroom
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