Identifying the triggers that derail your best intentions to feel better and what to do about it. The holidays, vacations, stress, you name it – all of these can cause you to eat something that you regret (or many things)

I learned a valuable lesson over my vacation last week about what makes me eat the things that make me feel ill, namely corn and dairy, and I’m sharing that plus some tips on how to avoid or deal with your own triggers.

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More info on How to Deal With Your “Eat Bad Food” Triggers (I ate corn & dairy on vacay)

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